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EVERYTHING YOU NEED TO KNOW ABOUT YOUR GLUTES AND HOW TO WORK THEM
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PAMELA JOHN FITNESS
Our society has become glute obsessed! However, focusing solely on aesthetics sells this super important muscle group short. Strong
glutes can not only look amazing but can also help prevent us from
having hip, knee, achilles, ankle, foot and lower back pain as well
as help us run faster, cycle further, lift more and age gracefully. By understanding the anatomy of the glutes we can more effectively and appropriately begin training them to look both aesthetically pleasing, become more mechanically sound and metabolically active.
This E-Book by Pamela John will teach you glute-Specific training and how to employ abduction, external rotation and extension exercises for maximum hypertrophic effect.
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FITNESS IS NOT THE DESTINATION
FITNESS IS A WAY OF LIFE
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