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SHOP FAVORITES

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FUEL YOUR HARD WORK

SUPPLEMENTS RECOMMENDED BY PAMELA JOHN

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Good health first!

 

Shop Pamela's personal list of supplements and nutrition support on Amazon.com.

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TUNE UP YOUR WORKOUT

EVERYTHING YOU NEED TO KNOW ABOUT YOUR GLUTES AND HOW TO WORK THEM

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month

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PAMELA JOHN FITNESS

Our society has become glute obsessed! However, focusing solely on aesthetics sells this super important muscle group short. Strong
glutes can not only look amazing but can also help prevent us from
having hip, knee, achilles, ankle, foot and lower back pain as well
as help us run faster, cycle further, lift more and age gracefully. By understanding the anatomy of the glutes we can more effectively and appropriately begin training them to look both aesthetically pleasing, become more mechanically sound and metabolically active.

This E-Book by Pamela John will teach you glute-Specific training and how to employ abduction, external rotation and extension exercises for maximum hypertrophic effect.

LIVE FIT

GET 10% OF ON IRONMADE PRODUCTS WITH DISCOUNT CODE 'PAMELAJ'

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Pamela John's official partnership with Ironmade gives you exclusive discounts on everything in their online store.

 

Shop protein powders, BCAA, detoxes, cleanses, and multivitamins!

 
 
 

FITNESS IS NOT THE DESTINATION

FITNESS IS A WAY OF LIFE

GET FREE PAMELA JOHN UPDATES!

 

Sign up now to get my free guide: 8 Mistakes That Women Make in the Gym.

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IN TOUCH

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