"I'M TOO FAT"
It is NEVER too late to start your fitness journey!
I started mine when I was in my 40's. After the birth of my last daughter in 2000, my body went haywire and for 10 years I spent my time, effort and energy battling an autoimmune disease. My name is Pamela John, and I am now an IFBB Bikini Pro athlete, a personal trainer, a mother, and a life coach who's been exactly where you are.
Join me as we redefine health and fitness for women. My specialty is helping women restore their bodies through proper nutrition and exercise, to be in better shape than most 20-somethings. My mission is to help you become your best self!
Let's get there TOGETHER! Whether this is your first program or you're opening up a new chapter in your fitness journey, whether you're motivated by the group or are looking for a dedicated one-on-one coach and accountability partner - I've got a program that will help you become a better version of you!
WHITEBOARD WORKOUT GROUP
$20 per month
I've adapted my personal workouts for those of you who don't have access to a gym and only have limited equipment. MY personal workout is provided for you every day along with a supportive community of like-minded ladies journeying towards the same goal. The energy in this group is FANTASTIC!
3-WEEK JUMPSTART TO FAT LOSS
$50 one-time purchase
This is my personal nutrition program, the one I use to effectively shred fat for IFBB competitions. I have taken the most effective pieces that I've been given over the years from the worlds best coaches and placed them right here in one easy-to-follow, in-depth guide.
In my one-on-one coaching programs, you and I work together to customize a plan that fits your lifestyle, your goals, and everything else that you're balancing in your life. Pamela John one-on-one coaching programs are designed around you, with an emphasis on lifestyle, wellness, and my specialty: bikini competitions.
GET FREE PAMELA JOHN UPDATES!
Sign up now to get my free guide: 8 Mistakes That Women Make in the Gym.
Fitness is not a destination. Fitness is a lifestyle. Get exclusive discounts on Pamela John affiliated fitness products, from nutritional supplements to nutrition and more!
IN THE MEDIA
Get inspired and KNOW that you can do it! Check out Pamela John's appearances on popular platforms like the Honeycutt podcast and the Bikini Diaries podcast for first-hand advice on how to overcome adversity and realize your goals in fitness and in life.
I want to hear from you! Use this form to inquire about Pamela John Fitness programs, one-on-one coaching, or affiliated products.