WHITEBOARD WORKOUT GROUP
As an IFBB Bikini Pro Athlete, my workouts are proven and COVETED. I like to train ladies one-on-one, but there are women who aren't able to get to me to work with me personally. I've adapted my personal workouts for those of you who don't have access to a gym and only have limited equipment. If this sounds like you, the WHITEBOARD WORKOUT GROUP is the perfect solution! MY personal workout is provided for you every day along with a supportive community of like-minded ladies journeying towards the same goal. The energy in this group is fantastic and CONTAGIOUS, and has helped many women realize their fitness goals!
THREE-WEEK JUMPSTART TO FAT LOSS
This is my personal nutrition program, the one I use to effectively shred fat for IFBB competitions (International Federation of Bodybuilding & Fitness).
I have taken the most effective pieces that I've been given over the years from the worlds best coaches and placed them right here in one easy-to-follow, in-depth guide.
LIFESTYLE, BIKINI & WELLNESS COACHING
Let an IFBB Pro Bikini athlete design a detailed roadmap for your wellness renovation journey!
In my one-on-one coaching programs, you and I work together to customize a plan that fits your lifestyle, your goals, and everything else that you're balancing in your life.
I'll be your personal fitness coach, your nutrition advisor, and your very own accountability buddy to keep you on track with your goals!
POSE WITH THE PRO
For ladies who've put the work in in the gym and in the kitchen, and are working to take home the trophy in their next competition.
I'll work with you personally to make you stand out on the stage and pose like a Pro!
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If you need more personalized coaching or have a custom program in mind, I'd love to hear about it! Use this form to let me know what you're thinking.