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COVID-19 "Glow Up" Podcast List


WE CAN'T SOLVE OUR PROBLEMS WITH THE SAME THINKING WE USED WHEN WE CREATED THEM.


Get out of your cycle of "stinking thinking"!!! That perpetual script that continually runs in your sub conscious that says things like: 'You can't do that, you're too old" or "too fat" or "too tired" or "too broke" or "too dumb" or "too (____insert self limiting adjective here__________)" . DO NOT BELIEVE THE HYPE! If God puts a vision/a dream into YOUR head it is POSIIBLE. Not everyone will be gifted with the sight of your dream, others MAY NOT UNDERSTAND your grind. DO NOT LET THEIR SELF-LIMITING THOUGHTS INHIBIT YOUR GLOW UP!!!! Choose to believe and back up your belief with strong and decisive ACTION- you WILL SUCCEED! FAILURE IS NOT AN OPTION!


You see life is what you make of it, you can choose to live day in and day out painting your world in dull grays, living the "safe" life coloring inside the lines OR you can choose to be BOLD and use that same paintbrush but choose TECHNICOLOR to enhance your world (and everyone will be drawn to you)- be LARGER THAN LIFE (don't shrink to make others more comfortable- stretch AND challenge them) and create instead of following BE EXCITED to wake up each day!!! YOU CHOOSE!!


Remember you do not HAVE to do anything, you GET to! That too, is a choice. Shift your thinking. What a gift it is to BE ABLE TO WORKOUT. You have the gym equipment, you have an ABLE BODY, a car to get to the gym! YOU ARE BLESSED!!!


Last week I shared with you a Book list, this week I will share with you some of the Podcasts that have aided in a more winning mindset during this period of growth for me. These Podcasts in conjunction with the book list can help you re-program yourself and make the 2.0 version of you a reality.

In no particular order here is a list of my current favorites:

Rob Dial- The Mindset Mentor

Online Marketing Made Easy with Amy Porterfield

The Influencer Podcast with Julie Soloman

Build Your Tribe with Chalene Johnson

The Champion Mindset with Stacy Burr

TED business

Marketing Secrets with Russell Brunson

The Quote of the Day with Sean Croxton

Bikini and the Brain with Ashely Kaltwasser and Adam Bonilla


Now that you are armed with books and podcasts CONTACT ME and I can provide the MAP to a successful weight loss and fitness journey that is completely new and guaranteed to work if you follow the simple guidelines... Still skeptical? Go to my Insta page and read about the many successes under "client testimonials" and "Whiteboard workouts" and "3 week Jumpstart to Fat Loss". NO MORE EXCUSES! LETS GO LADIES!!!






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the importance of getting your mind right

What you believe, what you tell yourself is the biggest determination of your outcome. In the last year and a half, I've spent countless hours poring over self mastery/development and business books.

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